Give Yourself the Gift of Wellness! Here's Why (Plus, How to Get Started)

This holiday season, give yourself the gift of wellness! Read our seven wellness tips to get started and promote good health now and year-round.

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Frequently Asked Questions About ICBC Claims

Curious about how to get physiotherapy care after a car crash through ICBC claims? Here’s everything you need to know.

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What is Orthopedic Physiotherapy? Here's What You Need to Know

What is orthopedic physiotherapy? How does it help? Who is it for? Learn more in this complete guide from Triumph Physio & Wellness.

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Leg Pain 101: Causes and Signs It's Time to Get Help from a Physiotherapist

Ready to get answers to leg pain? Read this guide to learn common causes and how to know when you need help from a physiotherapist.

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The Power of Dynamic Stretches Before Any Physical Activity

Is your warm-up routine supporting your body and performance? Learn more about the power of dynamic stretching in our guide.

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How to Prevent a Shoulder Injury in Volleyball for More Summer Fun

Have fun this summer injury-free by learning how to prevent a shoulder injury in volleyball, plus causes and best practices to keep in mind.

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Is There a Difference Between Physio and Sports Therapy?

Ever wonder if there's a difference between physio and sports therapy? Discover what sets them apart despite sharing a lot in common in our guide.

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11 Health Benefits of Running for Your Body and Mind

You can keep your mind sharp and your body in great shape by running! Discover the health benefits of running for overall wellness with our new guide.

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When is the Best Time to Get Acupuncture for Treatment?

Acupuncture can be used to treat a myriad of physical and mental concerns, but when is the best time to start? Find the answer here!

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How to Get Back Into Your Running Goals and Schedule

Returning to running after a longer break? Here are a few tips on how to get back into your running goals and back on track—literally!

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What to Expect From A Physio Assessment

Learn what to expect from a physio assessment, including preparations to make and the process our staff uses for our new clients.

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How to Reach Your Wellness Goals This Year

Ready to make it your year? Check out our guide on how to reach your wellness goals and set them up for success!

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Wellness Tips for a Safe Holiday Season and a Strong Start for the New Year

Keep active, safe, and healthy with these tips for wellness and exercise in the winter months and beyond.

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Which Form of Physiotherapy is Right for My Back Pain Needs? How to Figure Out Your Treatment Plan

Need relief for back pain? Discover from our helpful guide which form of physiotherapy is right for your needs and how to decide your treatment plan.

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Why You Should Get a Physio Assessment Immediately After a Car Accident

Are you in need of a swift recovery post-car accident? Learn the benefits of getting a physio assessment after your injury happens right away.

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When to See an RMT vs Physio

Need physical therapy and don't know who to seek treatment from? Find out when to see an RMT vs physio and their major differences.

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What to Do and What Not to Do When You Have a Major Sprain or Strain

Have you injured your body recently? Our guide covers tips on what to do and also what NOT to do when you have a major sprain or strain.

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Tips to Reduce Joint Pain and Stiffness

Get moving better and feel better about your daily activities! Start by reading our tips to reduce joint pain and stiffness in your body.

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10 Surprising Things Acupuncture Can Help Soothe and Heal

Learn about acupuncture and its many, many applications for your overall health and well-being.

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8 Common Myths About Physiotherapy, Debunked

Learn about some of the most common physio myths and the actual facts you need to know.

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