Physiotherapy Blog — Triumph Physio & Wellness

Posts in Physiotherapy

Still Have Heel Pain? Signs Your Achilles Tendon is the Cause

Still Have Heel Pain? Signs Your Achilles Tendon is the Cause

Learn about the physical trouble that heel pain can represent, and how Triumph Physio can help relieve pain in your Achilles tendon!

Physiotherapykaren bhartuMay 6, 2022heel pain, Achilles tendon pain, Achilles tendinosis, what is Achilles tendinosis, causes of Achilles tendon

How to Prevent a Car Accident Injury from Throwing Your Life Out of Balance

How to Prevent a Car Accident Injury from Throwing Your Life Out of Balance

Don't let your life be taken over from being hurt! Learn how to prevent a car accident injury from throwing your life out of balance.

Physiotherapykaren bhartuFebruary 18, 2022how to prevent a car accident injury, car accident injury, car accident injury recovery, how long to recover from car accident injury, physiotherapy for car accident injuries

Lower Back Pain Stretches and Exercises You Can Do at Home

Lower Back Pain Stretches and Exercises You Can Do at Home

Don’t let lower back pain run your life. Take control with these lower back stretches and exercises you can do from home and see the results today!

Physiotherapykaren bhartuJanuary 28, 2022lower back pain stretches, lower back pain, lower back stretches and exercises, lower back stretches you can do at home, lower back exercises, lower back exercises you can do at home

What You Need to Know When Filing an ICBC Claim

What You Need to Know When Filing an ICBC Claim

Injured in an accident? Don’t be left to pay for treatment out of pocket! Learn how to take full advantage of ICBC coverage.

Physiotherapykaren bhartuDecember 15, 2021ICBC claim, filing an ICBC claim, what to know about filing a claim, ICBC claim what you need to know, what to do before filing ICBC claim, ICBC coverage

How to Prevent Back Pain from Sitting All Day at the Computer

How to Prevent Back Pain from Sitting All Day at the Computer

Are you feeling lower back pain from sitting all day at the computer? Learn how to prevent back pain problems from affecting your life.

Physiotherapykaren bhartuNovember 1, 2021how to prevent back pain, lower back pain, back pain, how to relieve back pain, back pain when sitting, back pain reasons, how to prevent back pain from sitting too long

Sprain or Strain? Knowing the Difference Helps You Recover Faster

Sprain or Strain? Knowing the Difference Helps You Recover Faster

Have you hurt your ankle? Is it still in pain after the fact? Learn about a sprain vs strain and which one to ask a physiotherapist for help.

Physiotherapykaren bhartuOctober 7, 2021sprain or strain, sprain vs strain, difference between sprain and strain, ankle strain vs sprain

Do You Have Heel Pain? 5 Signs You May Have Plantar Fasciitis

Do You Have Heel Pain? 5 Signs You May Have Plantar Fasciitis

Heel pain is no joke! If you have foot pain when you stand up, you could have plantar fasciitis. Learn about these 5 key signs and how to treat it.

Physiotherapykaren bhartuMay 7, 2021heel pain, plantar fasciitis, signs of plantar fasciitis, what is plantar fasciitis, causes of heel pain, heel pain causes, heel pain treatment, plantar fasciitis treatment, treatment for heel pain, heel pain relief

When Should I See a Physiotherapist? The Top Signs

When Should I See a Physiotherapist? The Top Signs

Have you been experiencing these interruptions to your daily routine? Here’s how to answer the question “When should I see a physiotherapist?”.

Physiotherapykaren bhartuMarch 10, 2020when should I see a physiotherapist, signs you need a physiotherapist, when to see a physiotherapist, when is a good time to see a physiotherapist, do I need a physiotherapist, when to go to a physiotherapist, reasons to see a physiotherapist, do I need to see a physiotherapist