How to Break in a New Pair of Running Shoes

Want to get serious about running? Here's a step-by-step guide on how to break in a new pair of running shoes safely and easily.

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7 Progressive Run Tips for Beginners

Starting to run now that the weather's nice? Here are 7 progressive run tips for beginners. (For the more experienced, consider these as reminders!)

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Tired After Running? 5 Signs of Overtraining & How to Prevent Fatigue

Exhausted after your usual run? Read our top five signs of overtraining and its effects, plus tips on how to prevent undue runner’s fatigue.

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Do You Have Heel Pain? 5 Signs You May Have Plantar Fasciitis

Heel pain is no joke! If you have foot pain when you stand up, you could have plantar fasciitis. Learn about these 5 key signs and how to treat it.

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ICBC Benefits You May Not Realize You Can Get

Car accidents can lead to serious injuries and problems. Learn about the ICBC benefits you may not realize can be covered at no cost to you!

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Frequently Asked Questions About Acupuncture

The phrase “don’t knock it till you try it” applies to acupuncture too. Here are some of the most frequently asked questions about acupuncture answered.

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5 Benefits of Sports Physiotherapy for Athletes

Athletes may find out after suffering an injury that they aren't invincible. See what benefits sports therapy can offer athletes.

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When Should I See a Physiotherapist? The Top Signs

Have you been experiencing these interruptions to your daily routine? Here’s how to answer the question “When should I see a physiotherapist?”.

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